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Fitness Coach. Health enthusiast.

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October 26, 2017

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Author: Janine

Ichiban Karate & Fitness: My Family

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* @kodiakcakes flapjack mix * added @arbonne vanil

* @kodiakcakes flapjack mix
* added @arbonne vanilla simply 1 protein powder.

Super simple breakfast packed with protein. Does anyone else put peanut butter on their pancakes? #protein #proteinpancakes

Merry Christmas & happy holidays. We hope that you

Merry Christmas & happy holidays. We hope that you are able to slow down and enjoy the magic and joy that this season has to offer. From our family to yours -the Riveras 🎄♥️

4 ingredients protein buckeyes: For the balls:

4 ingredients protein buckeyes:

For the balls:

1 cup peanut butter
2 tbs honey
1 tsp vanilla extract
2-3 scoops of @arbonne vanilla protein (or any protein you have on hand)

For the chocolate:

1 cup dark chocolate chips
1-2tsp coconut oil

* Add all the ingredients into a bowl and put them on a sheet with parchment paper. Place in the freezer for 40 minutes.

* Then dip them in chocolate and freeze again. Seriously so easy and super delicious!

Vegetarian Crunchwrap Supreme that will leave you

Vegetarian Crunchwrap Supreme that will leave you wanting another…

For black beans filling
* 1 tablespoon cooking oil
* 1 tablespoon garlic minced
* 1 15oz can black beans
* ½ cup salsa using store-bought.
* ½ teaspoon cumin seeds powder
* 1 teaspoon Red chilli powder or paprika
* salt and black pepper to taste

For Avocado Crema:
* 2 ripe avocados
* ¼ cup sour-cream or full fat plain yogurt (we used @fage)
* ½-1 jalapeños de-seeded, adjust to taste
* 1 clove garlic
* ½ lemon juiced, adjust to taste
* ¼ cup cilantro leaves
* ⅛ tsp pepper powder adjust to taste
* ½ teaspoon salt adjust to taste
* ¼ teaspoon cumin seeds powder

For Vegetarian Crunchwrap Supreme
* 4 large tortillas burrito size, 10inch or larger.
* 4 small tortillas taco size, 4-5 inch or smaller.
* 4 tostadas
* Black beans filling
* Avocado cream as needed, homemade or store-bought.
* 1 tomato finely chopped
* ½ red onions finely chopped
* 2-3 green onions chopped
* 2 tablespoon cilantro chopped
* 2 cups shredded lettuce
* 2 cups shredded Cheese using Mexican cheese blend
* Pickled jalapeños optional and as needed, adjust to taste.
#crunchwrap #crunchwrapsupreme

A seeker of everyday magic ✨ Days with you are

A seeker of everyday magic ✨

Days with you are so special to me. I can’t believe you’re already 20 months time is flying by and I wish I could bottle up every moment.

Being a stay at home mama isn’t always easy, but finding these little joys throughout the day are what keeps me going. I love watching you explore the world, I love how much you love the outdoors, I love how much I love everything about you.

Here’s to many more magical moments with you ✨

Banh Mi Bowls + the perfect light summer dish.

Banh Mi Bowls
+ the perfect light summer dish.

Ingredients
Pickled Veggies
* 1/2 cucumber thinly sliced
* 4 radishes thinly sliced
* 1 small carrot julienned
* 1 jalapeño pepper sliced
* 1/3 cup rice wine vinegar
* 1/3 cup water
* 1/2 tsp sea salt
Banh Mi Bowl
* 2 tbsp avocado oil or your favorite cooking oil
* 1 lb cauliflower rice
* 4 garlic cloves minced
* 1 lb ground pork
* 2 tbsp coconut aminos
* 1 tbsp fish sauce
* 1 tbsp lime juice
* 1/2 tsp ground black pepper
* cilantro for garnish
Sriracha Mayo
* 1/4 cup Mayo
* 1 tbsp sriracha
* 1/2 tsp lime juice

Instructions
* Before cooking, make the pickled veggies: Whisk together rice wine vinegar, water, and salt in a wide, shallow bowl. Add the sliced vegetables to the mixture and toss gently. Soak while cooking the cauliflower rice and pork. 
* Combine all ingredients for the sriracha mayo and set aside. 
* Heat 1 tbsp of avocado oil in a skillet over medium high heat. Add cauliflower rice and cook stirring for 5 minutes until tender. Remove from heat and divide into 3 bowls. 
* Heat another tbsp of avocado oil then add garlic. Cook for 1 minute until fragrant. 
* Add ground pork, then cook while breaking it up for about 6-7 minutes until browned. 
* Stir in coconut aminos, fish sauce, lime juice, and pepper. Remove from heat. 
* Divide the meat over the cauliflower rice. Top with pickled veggies, then drizzle with sriracha mayo. Sprinkle with cilantro, and enjoy!
#banhmi #paleo

Who wants to turn the oven on in the summer? Not t

Who wants to turn the oven on in the summer? Not this girl.

Try these no bake peanut butter chocolate oat cups when you’re craving something sweet.

Ingredients:
1 cup old fashioned rolled oats
1/4 cup almond flour
1 cup peanut butter
1/2 cup maple syrup
1/2 tsp salt
1 tsp vanilla extract
2 scoops of Arbonne vanilla protein *optional

Chocolate Peanut butter topping:
1/2 cup chocolate chips
2 tbs of peanut butter

These are so easy to make and super delicious. Store them in the fridge or freezer for the perfect dessert. #nobake #nobakedessert

✨Capturing moments like this with the people I l

✨Capturing moments like this with the people I love✨

Trying to be more present, but still making sure to hold on to the memories because damn time is going by too quickly with this little guy. He will be 19 months tomorrow and mama is very emotional today. #familytime #time #timeflies

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