fitness

Importance of Sleep in Your Weight Loss Journey

Importance of Sleep in Your Weight Loss Journey

Prioritizing sleep is extremely important for many reasons other than weight loss. Getting at least 7 hours of sleep should be something you do on a regular basis. Many people, who are dieting and working on improving their lifestyles, may not realize the importance of […]

Dealing With Anxiety Abroad

Dealing With Anxiety Abroad

I’ve never really been one to say “I have anxiety,” because to be honest I don’t think I do. And I know I don’t need medication. Do I occasionally experience anxiety or an uneasy feeling that builds up inside me? Of course. I’m living in […]

Hiking in Alcudia, Spain: Where the Sea Meets the Sky

Hiking in Alcudia, Spain: Where the Sea Meets the Sky

One thing Mallorca is known for is the hiking. And this isn’t just trails you’re hiking, this is full on mountains. We really didn’t mentally prepare ourselves for this excursion the other weekend, but we powered through. Matt and Cassie (the couple we met) asked […]

Ichiban Karate & Fitness: My Family

Ichiban Karate & Fitness: My Family

When I began this new lifestyle I knew I needed something that I could call my own. I wanted somewhere I belonged and I wanted somewhere that motivated me daily. Going to the gym was a struggle for me unless I had a partner. If […]

Welcome to Be Clean with Janine

Welcome to Be Clean with Janine

Hi everyone, I’m so excited to finally have my blog up and running. It’s been a long time coming, but better late then never, right? Writing used to be my outlet so it will be interesting for me to have a public place to write […]