Prioritizing sleep is extremely important for many reasons other than weight loss. Getting at least 7 hours of sleep should be something you do on a regular basis. Many people, who are dieting and working on improving their lifestyles, may not realize the importance of […]
I’ve never really been one to say “I have anxiety,” because to be honest I don’t think I do. And I know I don’t need medication. Do I occasionally experience anxiety or an uneasy feeling that builds up inside me? Of course. I’m living in […]
One thing Mallorca is known for is the hiking. And this isn’t just trails you’re hiking, this is full on mountains. We really didn’t mentally prepare ourselves for this excursion the other weekend, but we powered through. Matt and Cassie (the couple we met) asked […]
When I began this new lifestyle I knew I needed something that I could call my own. I wanted somewhere I belonged and I wanted somewhere that motivated me daily. Going to the gym was a struggle for me unless I had a partner. If […]
Hi everyone, I’m so excited to finally have my blog up and running. It’s been a long time coming, but better late then never, right? Writing used to be my outlet so it will be interesting for me to have a public place to write […]