Prioritizing sleep is extremely important for many reasons other than weight loss. Getting at least 7 hours of sleep should be something you do on a regular basis. Many people, who are dieting and working on improving their lifestyles, may not realize the importance of […]
Fitness Coach. Health enthusiast.
One thing Mallorca is known for is the hiking. And this isn’t just trails you’re hiking, this is full on mountains. We really didn’t mentally prepare ourselves for this excursion the other weekend, but we powered through. Matt and Cassie (the couple we met) asked […]