Do you struggle with self love? Do you find yourself constantly picking yourself apart? “My arm looks so big, I have such a flat butt, why do my eyes look so puffy?” These are just a few things I ask myself on a weekly basis. […]
Fitness Coach. Health enthusiast.
This baked Lemon Rosemary Chicken had so much more flavor than I was expecting, to be honest with you. But I think my favorite part about this dish was the fact that I made it all in one pan. Yes you read that right, ONE […]
Prioritizing sleep is extremely important for many reasons other than weight loss. Getting at least 7 hours of sleep should be something you do on a regular basis. Many people, who are dieting and working on improving their lifestyles, may not realize the importance of […]
A Turmeric Latte doesn’t sound that appealing, does it? Well these last few weeks my stomach has been all over the place. Thomas said,”it sounds like there’s a witches brew in there.” Not sure if that really paints a picture for you.What’s weird is that […]
Chickpea burgers packed with protein in under 25 minutes, whose in? These chickpea burgers were unreal. And they are Thomas approved, which is always a plus in my book. Super easy to make and a perfect way to get some protein in without eating any […]
My favorite thing about protein balls is that you can literally make them any way you want. There are so many different options now for making protein balls. I’ve seen some for lemon poppy-seed, almond joy, and so much more. As always I was craving […]
Ever wonder how to make the perfect soft-boiled egg? I’m here to help you out! I’ve had an obsession with eggs for as long as I can remember. Omelettes, scrambled, hard-boiled, over-easy, you name it, I’ll eat it. Last year I perfected the soft-boiled egg, […]