Tag: health

Dealing With Anxiety Abroad

Dealing With Anxiety Abroad

I’ve never really been one to say “I have anxiety,” because to be honest I don’t think I do. And I know I don’t need medication. Do I occasionally experience anxiety or an uneasy feeling that builds up inside me? Of course. I’m living in […]

Healthy Treat: Paleo Banana Bread

Healthy Treat: Paleo Banana Bread

Looking to enjoy some dessert and not feel guilty about it? Try out this Paleo Banana Bread that I made. It is absolutely delicious. So delicious that I decided to make two loafs of it because one just wasn’t enough. Thomas and I ate the […]

Healthy Turkey Chili

Healthy Turkey Chili

Who here loves turkey chili?

I know I do! I was actually never big on chili growing up because my mom never made it for us. When I started this fitness journey I knew I needed to find recipes that worked for me. I love food so it was important to me to find recipes that were healthy, but still delicious.

When I found a turkey chili recipe that was healthy and bursting with flavor, I was hooked. If you’re ever in need of some amazing dishes that can be part of your new healthy life style, check out Ambitious Kitchen.

I found the chili recipe on her page, but altered it a bit:

2 teaspoons olive oil
1 yellow onion, chopped
3 garlic cloves, minced
1 medium red bell pepper, chopped
1 pound extra lean ground turkey or chicken (99%)
4 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon salt, plus more to taste
1 (28-ounce) can diced tomatoes (I use Rotel brand)
1 1/4 cups chicken broth
2 (15 oz) cans dark red kidney beans, rinsed and drained (sometimes I add another kind of bean whether its black, chick-peas, or white beans.)

 

The great thing about chili is that you can eat it by itself or add a little something. I love putting my turkey chili over some sautéed zoodles or quinoa.

Welcome to Be Clean with Janine

Welcome to Be Clean with Janine

Hi everyone, I’m so excited to finally have my blog up and running. It’s been a long time coming, but better late then never, right? Writing used to be my outlet so it will be interesting for me to have a public place to write […]