Okay, so I was craving chicken pot pie the other day. Now I’m sure there is a paleo recipe for it, but I found a recipe for paleo shepherd’s pie and I thought that was a close second. And I remember my friend Cassie mentioning how she makes it all the time so I thought I should give it a try.
**This can also be made with a cauliflower topping as well. I’m just on a huge sweet potato kick lately. I’ll absolutely be giving the cauliflower one a try as well.
This paleo shepherd’s pie was the perfect meal and it lasted Thomas and I two nights, which is always a plus.
Paleo Shepherd’s Pie
Ingredients
Pie Filling:
- 1 pound of grass-fed ground beef (you can also make it with lamb, bison, or turkey)
- 2 medium carrots, peeled and chopped
- 1 small green pepper, chopped
- 1 small onion, chopped
- 1 cup mushrooms, diced
- 2 cloves garlic, minced
- 1 tsp. chili powder
- 1/2 tsp. dried rosemary
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 3 oz. tomato paste (about 6 tbsp.)
- 1/4 cup of water.
Sweet Potato Topping:
- 2 large sweet potatoes peeled and cubed (should be about 5 cups in total)
- 1 tbsp. of coconut oil or ghee
- 1/2 tsp of chili powder
- 1/4 tsp of sea salt
Instructions
Pie Filling:
- Preheat the oven to 375 degrees.
- In a skillet on medium heat add the ground beef, chopped carrots, onions, mushrooms, pepper, and minced garlic.
- Cook on medium heat until carrots are soft. It should take about 15 minutes. Begin making the topping while the filling cooks.
- Once the carrots are soft, stir in the tomato paste, seasoning, salt & pepper.
Sweet Potato Topping:
- Steam or bake your sweet potatoes until fork tender. I steamed mine on the stove for about 15 minutes.
- Then add all your topping ingredients into a food processor and blend until smooth.
Final Step: Transfer the meat filling into a casserole dish and top with the sweet potato topping. Dash with some extra sea salt and chili powder. Bake for about 10 minutes. Remove from the oven, serve, and enjoy!